What Are the Best Ways to Stay Healthy During Winter?

Winter in India is that time of the year when you want to sip hot chai, wrap yourself in blankets, and spend time with family. But it also brings cold winds, dry skin, joint stiffness, and seasonal illnesses like the flu and sore throat. Experts say La Niña may return, and because of that, India may see one of the coldest winters in years in 2025–26. Basically, get ready, winter might hit harder than usual.

Whether you are in Ahmedabad or any other city in India, staying healthy in winter is pretty simple. Chill vibes, not chills and fever! Experts at Devasya Hospital Ahmedabad, share doctor-approved ways to stay healthy this winter.

Why Do We Fall Sick More Often in Winter?

When you started reading this, I am sure this question definitely popped into your mind.

Let us start with the science part, but do not worry, we will keep it simple.

When it gets cold, your immune system slows down a bit. The cold makes your blood vessels tighten, so your white blood cells do not reach all parts of your body. Basically, viruses have an easier time making you sick in winter. Moreover, in winter, everyone stays indoors. Staying packed in one place helps germs move quickly between people. The dry air also dries your nose and throat, which normally protect you from infections.

Ahmedabad does not get super cold like North India, but the sudden weather change still affects your body. One moment it is sunny and warm, and the next it is chilly, your body gets confused and takes time to adjust.

Also Read: What Are the Common Symptoms of Dengue Fever?

Once you know the reason why this occurs, you can actually prevent getting sick in winter.

How to Stay Healthy and Boost Immunity in Winter?

Your immune system protects you from winter sickness. Keep it strong, and you can enjoy the season without getting sick.

• Eat foods rich in vitamins C and D (like oranges, amla, and spinach).

• Get 7 to 8 hours of quality sleep every night.

• Stay hydrated, even if you do not feel thirsty.

• Exercise or work out for at least 30 minutes a day. Yoga or brisk walking are a few of the best options.

• Wash your hands often and avoid touching your face.

Doctors at Devasya Hospital say the same thing: stick to small daily habits, and your body can fight off most winter sicknesses on its own.

What Should I Eat and Drink to Stay Warm and Energised?

Winter is the best time to enjoy traditional Indian foods that naturally generate warmth and energy. Your diet can really boost your health if you make the right food choices.

• Eat seasonal veggies like spinach, carrots, beetroot, bottle gourd, pumpkin, and sweet potato. They are sweeter and crunchier in winter.

• Eat whole grains like roti, rice, oats, and bajra for steady energy.

• Add lentils - moong dal, masoor dal, rajma, chana. They give protein and warmth.

• Have a small handful of nuts daily - almonds, walnuts, or sunflower seeds - to keep you warm.

• Sesame seeds, peanuts, and jaggery are warming and nutritious. Try til-gur laddu or roasted peanuts with jaggery.

• A teaspoon of ghee per meal helps digestion and warmth, just do not overdo it.

• Have drinks like turmeric milk before bed, ginger-honey water in the morning, 1-2 cups of chai daily, and warm soup for soothing comfort.

• Skip fried foods, excess sugar, and processed stuff, as they weaken immunity.

• Limit caffeine to 1-2 cups daily.

• Go easy on alcohol—it dehydrates you.

How to Take Care of Children and the Elderly in Winter?

Children and seniors are more sensitive to cold and sudden temperature changes. Make sure to:

• Dress them in layers so they can adjust easily.

• Keep their hands, feet, and head covered.

• Ensure rooms are warm but well-ventilated.

• Maintain the temperature at home around 18-21°C. Use safe heaters.

• Offer lukewarm fluids and freshly cooked meals.

• Less sunlight affects mood. Get them to sit in the sun and stay social.

• Seniors can stay active with easy stretches or indoor walking.

If your loved ones show signs of fatigue, chest congestion, or persistent cough, a quick visit to Devasya Hospital Ahmedabad, ensures timely and safe care under expert supervision.

What Are the Common Winter Illnesses in India and How to Prevent Them?

Indian winters bring along some common health issues as follows.

Why Are Regular Health Checkups Important in winter?

Winter is a stressful time for the body. The cold can put extra strain on the heart and lungs, and sometimes symptoms of serious conditions can be mistaken for a simple cold.

Regular health checkups help detect such conditions early.

• Blood pressure check.

• Blood sugar test (if over 40 or diabetes runs in the family).

• Cholesterol test.

• Chest X-ray (if you have breathing issues).

• ECG (if over 45 or at heart risk).

• Mental health check (winter depression is real).

• Eye and dental checkups.

At our Multispeciality hospital in Ahmedabad, we offer complete winter health packages. Our doctors check your overall winter readiness. Need speciality care - Urology, Gynecology, emergency—it is all here under one roof.

When Should You Visit a Doctor at Devasya Hospital?

Not every cough needs a doctor’s visit. But some situations definitely do. Here is your guide:

• Fever lasting more than 3 days.

• Struggling to breathe even when doing little or nothing.

• Body aches or joint pain that worsens.

• Persistent cough that lasts more than 2 weeks, or cough with blood-stained mucus, or cough with chest pain.

• Fatigue or weakness not improving with rest.

• Vomiting, diarrhoea, or abdominal pain lasting more than 2-3 days.

Do not ignore symptoms that keep coming or get worse. Acting early can save lives. Our emergency team is always ready to help.

Also Read: A Guide to Different Types of Doctors and What They Do

Final Thoughts: Stay Warm, Stay Healthy with Devasya Hospital

The winter season is meant to be enjoyed. By remembering these simple, practical, and doctor-verified winter health tips, you can keep yourself and your loved ones safe and energetic.

Do not ignore signs that something is not right. Winter sickness can get serious quickly. Early treatment makes a big difference. Whether it is a constant cough, tiredness, or fever that will not go away, see a doctor early to avoid complications and recover faster.

This winter, take care of yourself and your loved ones. Stay warm, stay hydrated, and stay active. If something comes up, just reach out to us.

Stay fit and let this winter be a healthy one for you and your loved ones.

Frequently Asked Questions

How can I stay healthy during Indian winters?

Eat warm, seasonal foods with plenty of vitamin C and D; drink 6-8 glasses of warm water daily; sleep 7-8 hours; exercise 20-30 minutes daily; wash hands frequently; and get vaccinated against flu.

Why do joints hurt more in winter?

Cold weather makes muscles and joints stiff. Light exercise, stretching, and warm baths help reduce discomfort.

When should I go to the doctor for a winter cough or fever?

You should visit a doctor at a multispeciality hospital in Ahmedabad, if your fever is over 101 degrees for more than 3 days, or if you have difficulty breathing or severe chest pain. Do not delay seeking care for severe symptoms.

What is the best way to prevent the common cold and flu?

The single best way is hand hygiene. Wash your hands often with soap and water for 20 seconds. Also, consult your doctor about getting the annual flu vaccine, especially for children and the elderly.

What foods keep you healthy in winter?

Eat seasonal Indian foods like carrots, methi, amla, and guava. Add warm soups, herbal teas, and spices like turmeric and ginger. These boost immunity and help your body stay warm.